September 19th: New Activity: When Snack Urge Struck at the Job, Drink Water.
One thing which is hard for me is to eat regularly in a day.
Like, I can eat something in the daytime and not have the urge to eat anything else until a few hours before bed.
However, my nutritionist has recommended that I eat more often but with tiny portions, which I have tried to do.
Usually, I try to bring enough snack food with me, since there have been times when I’ve forgotten to eat breakfast. This time around, I forgot to, and I didn’t have quite enough money to buy a snack.
I read an article that the signal for hunger and the signal for thirst tend to be the same signal, so when I felt the urge to snack, I grabbed some water in the hopes that it would help. Well, it didn’t help, but I did keep on drinking.