After my workout on Saturday, things seemed to be all right.
Then, after the adrenalin wore off, I noticed some significant pain in the right arm (triceps) and shoulder blade area. It seems to be a bit on the strained side, so I have been treating it with Bengay.
It has helped, but I’m not certain if I should work on strength training (at least for the upper body) for my next workout.
Cardio and perhaps lower body, but as far as any upper body, I guess I will be holding out until this blows over.
Will keep posted.