Tuesday, October 23, 2012

Muscle Aches




After my workout on Saturday, things seemed to be all right.  

Then, after the adrenalin wore off, I noticed some significant pain in the right arm (triceps) and shoulder blade area.  It seems to be a bit on the strained side, so I have been treating it with Bengay.  

It has helped, but I’m not certain if I should work on strength training (at least for the upper body) for my next workout.  

Cardio and perhaps lower body, but as far as any upper body, I guess I will be holding out until this blows over.

Will keep posted.

Peace.

1 comment:

Reggie said...

There have been times in the past when I've walked just a tad bit too far. Ten miles is one thing....twenty, a horse of a different color. For the next few days, my body will feel like someone beat the shit out of me during my sleep.

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